PMA (Positive Mental Attitude)
With today’s twenty-four hour news cycle, coupled with the rise of social media, we often feel as though we are constantly being bombarded with headlines, most of them negative. It can be hard to keep any kind of positive attitude at all as we are perpetually reminded of all the things that are wrong in the world. Before long, we find ourselves feeling stuck and hopeless.
Vet tech and behavior specialist Tabitha Kucera knows those feelings of depression and hopelessness, but she also knows the immense power of having a PMA--positive mental attitude--especially when things are hard. That doesn’t mean falling into toxic positivity, but instead finding the good where it is, recognizing what is in your power to do, and learning to be kind to yourself. Tune in as we discuss the value of finding and providing mentorship, learning to understand yourself, and the importance of knowing your own worth.
Links worth clicking:
- Chirrups and Chatter
- @chirrupsandchatter on Facebook and Instagram
- @behaviorvettech on TikTok
- Tails from a Vet Tech podcast
- Feeling exhausted, overwhelmed, or stressed? Take the burnout assessment to find your level of risk and start your recovery journey.
