Joy seems like a simple, uncomplicated emotion, but it often sits side by side with more difficult emotions.
Joy’s power comes from the yin and yang of life, the ups and downs. Joy gives us moments of elation, connection, and awe that are only powerful because we are also familiar with darkness.
Joy points out what is good right now, and gives you added strength to face painful truths.
Listen in to learn more about the dual nature of joy.