Are you looking for

  • More energy?
  • Improved focus?
  • Greater productivity?
  • More laughter, more fun?
  • More time for yourself?
  • A feeling that your work matters, that you’re making a difference?
  • A sense of community, camaraderie?

​If So, Sign Up for an UNLEASHED RESILIENCE Group Now!

​These special groups are designed just for you.

  • Six weekly 90-minute sessions. Long enough so you have time to practice your new skills at work and at home. Short enough to squeeze into your busy life.
  • Zoom classes. In-person, interactive training delivered right to your home. Join us in your pajamas if you want to.
  • Small groups. With no more than 10 people per group, you’ll be among kindred spirits and will feel safe, understood, and valued.
  • Interactive format. You’ll be an active participant in the group discussions. True learning doesn’t come from lectures; it happens when you figure out how the new information applies to your real life.
  • Variety of topics. This is your opportunity to experiment. There’s no one-size-fits-all game plan. You’ll try new things to figure out which strategies work best for you.
  • Trained facilitator. I know that you are creative, resourceful, and whole. Show up just as you are. You’ll be accepted and not pressured to change.

​Which Group Should I Choose?

There are three different UNLEASHED RESILIENCE groups: purple, green, and blue. 

Each one covers a different set of positive psychology topics. There’s no hierarchy between them. You can take one, or you can take them all.

It's easy to get started. Sign up for any group that catches your fancy and fits your schedule! 

Note: The magic of these groups is in your participation. The sessions are not recorde​​​d and cannot be watched later. Please only register for a group if you can attend at least five of the six sessions.

Purple Groups: January - February 2019

Tuesday Evenings

8:00 pm - 9:30 pm ET
January 15 - February 19

Wednesday Mornings

​10:30 am - 12:00 pm ET
​January 16 - February 20

Green Groups: February - April 2019

Tuesday Mornings

​9:30 am - 11:00 am ET
​February 26 - April 2

Wednesday Evenings

​​8:00 pm - 9:30 pm ET
​February 27 - April 3

​Blue Groups: April - May 2019

Tuesday Evenings

8:00 pm - 9:30 pm ET
​April 9 - May 14

Wednesday Mornings

​10:30 am - 12:00 pm ET
​April 10 - May 15


Q: What is positive psychology?

Positive psychology focuses on wellbeing, happiness, flow, personal strengths, wisdom, creativity, imagination, and characteristics of positive individuals, groups, and institutions.

In short, it’s focusing on "what’s right with you" rather than "what’s wrong with you" and finding a path that moves you forward.

Q: What happens in the sessions?

These are casual, interactive sessions, and each session will follow the same basic format.

We’ll start with a quick check-in. Then I’ll share some positive psychology information. We’ll do one or two exercises as a group, and I’ll share some of the research so you understand the WHY behind the activity. 

Then we’ll talk about the experience to see how it felt and what elements of it could be applicable to our own lives. The answers will likely be different for each of us.

We’ll close with next steps and a centering activity to think about until our next meeting.

I’ll facilitate to ensure that everyone has an equal opportunity to take part (and I’ll also be a full participant in the group).

You can share as much or as little as you’d like. We’ll be learning together in a small, supportive group.

Q: What if I can't attend all six sessions?

The magic is in your interactions with each other. Therefore, if you can’t commit to at least 5 of the 6 sessions, it would be best to wait and sign up for a future session. (More dates and times will be added soon.)

Since each group will be building its own small community built on trust and shared experience, participants cannot make up a missed session in another group’s timeslot.

Q: Outside of class, how much time will this course take?

That's up to you. This is just an invitation to try things out in your own life. There’s no required homework. We’re playing, not working!

​Q: What's a Zoom meeting?

Zoom is a web-based program that allows us to come together as a group where we can see and talk to one another. ​You don't need to buy any software to run Zoom.

When you register for the class, I’ll send you an email with a link that will give you access to the classroom.