Scarcity. What happens when you feel there isn't enough of something? When you want to grab hold and not let go? When you are constantly seeking more-more-more or anxious that someone else may try to take something from you?
Feelings of desperation and overwhelm can swamp you and leave you feeling cranky, exhausted, and depleted.
When I was thinking about scarcity, the person I most wanted to talk with was Jean Donaldson, BSc, CTC, of the Academy for Dog Trainers, who is known for her work with resource guarding in dogs. (Her book, Mine! A Practical Guide to Resource Guarding in Dogs, is the best-selling book on the topic.)
We talked about how easy it is for vets, veterinary nurses, dog trainers, and other pet professionals can be come drained. You get sucked into a vortex in which there's a huge demand for your time and attention--just so much NEED!--and there's not enough of you to go around.
Too often you prioritize others' needs over your own, but it's vital to make sure you are giving yourself what Jean described as "rock-bottom basic care." Making sure you are eating right, getting enough sleep and exercise, and strengthening the connections with people who support and energize you.
Next you need to find the resilience activities that fill you back up. Ideally something completely unrelated to animals. This gives your brain a chance to process and generate new ideas.
Don't have a hobby? No idea what to do? Here's a link to a handy assessment that can help you figure out what's most likely to work for you.
Then you need to look at what pieces of the work you thrive on. Focus your energy and efforts on those. That's where you'll get the biggest bang for your buck.
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