Show Up for Yourself
Practice prioritizing what matters to you
and honoring your commitments to yourself.
This is YOUR hour to focus on what matters to YOU.
11:00am-12:00pm ET/8:00-9:00 am PT
Free Drop-in Sessions
The more you show up for yourself and your own priorities, the happier and the more productive you'll be.
This is not rocket science, but that doesn't mean it's easy either. Harness the power of community support and encouragement to help you meet your goals.
How it works
These weekly events are super-casual.
We start with a short welcome and you'll share in the chat what you'll be doing (e.g., knitting, bookkeeping, meditating, anything that matters to you!).
Then we dive in, each focused on our own activity.
Five minutes before the end of the hour, we regather and do a brief check-in where you can share whatever thoughts you'd like about your experience, and we'll have a quick closing to wrap things up.
We're officially done at the top of the hour. And for those who'd like to visit a bit, I keep the room open for an extra 15 minutes to chat.
Cameras can be on or off. (I'd love if you'd keep your camera on to help us create a greater sense of community.)
These are ongoing, drop-in sessions. Come whenever you can!
We'll always be delighted to welcome you as you practice the art of showing up for yourself.
Intrigued? Here are your next steps
Join the session
Check your time zone! We start right at the top of the hour with a quick hello and then quickly turn to whatever you'll be focused on in this hour.
Experience the change
Notice what it is like to give yourself the gift of an hour spent on what matters to you. You'll feel a difference emotionally, and you'll be pleased with your efforts.
No need to sign up; just pop in using the link. I'll always be happy to see you.
And come whenever you like. If you're like most pet pros, you're busy cramming too many obligations into your life, so attending weekly may not be feasible.
However, whenever you come, you will find benefit from spending an hour doing what matters to you in the company of others who are cheering you on. So, come! Join us!
Nope, you're welcome to just listen in.
There's no theme or agenda for these chats (unlike our community conversations). They're just a chance for busy pet professionals to make connections with others in the field.
No. There's no sales pitch in these sessions. They are just a chance for us to gather and support one another in showing up for ourselves.
If it's the day of our monthly community conversation, I may mention it (I usually forget), but that's the extent of it.
Show up for yourself as powerfully as you do for others
Sign up to receive weekly emails with practical tips, science-based strategies, and steady encouragement as well as updates on workshops and other offerings.