cartoon of CC & Colby in hot air balloon

Show Up for Yourself

Practice prioritizing what matters to you

and honoring your commitments to yourself. 

This is YOUR hour to focus on what matters to YOU.

The first Wednesday of each month

11:00 am-12:00 pm ET/8:00-9:00 am PT

Drop-in Sessions (free for email subscribers)

The more you show up for yourself and your own priorities, the happier and the more productive you'll be. 

This is not rocket science, but that doesn't mean it's easy either. Harness the power of community support and encouragement to help you meet your goals.

How it works

These drop-in events are super-casual.

We start with a short welcome and you'll share in the chat what you'll be doing (e.g., knitting, bookkeeping, meditating, anything that matters to you!).

Then we dive in, each focused on our own activity.

Five minutes before the end of the hour, we regather and do a brief check-in where you can share whatever thoughts you'd like about your experience, and we'll have a quick closing to wrap things up.

We're officially done at the top of the hour. And for those who'd like to visit a bit, I keep the room open for an extra 15 minutes to chat.

Cameras can be on or off. (I'd love if you'd keep your camera on to help us create a greater sense of community.)

These are ongoing, drop-in sessions. Come whenever you can!

We'll always be delighted to welcome you as you practice the art of showing up for yourself.

Intrigued? Here are your next steps

Get the link

It's in the footer of my weekly email. (Not on my mailing list? Sign up below.) The link is the same each time, but I don't post it here to keep it safe from Zoom bombers.

Join the session

Check your time zone! We start right at the top of the hour with a quick hello and then  quickly turn to whatever you'll be focused on in this hour.

Experience the change

Notice what it is like to give yourself the gift of an hour spent on what matters to you. You'll feel a difference emotionally, and you'll be pleased with your efforts.


How do I sign up? Do I need to come every time?

No need to sign up; just pop in using the link. I'll always be happy to see you.

And come whenever you like. If you're like most pet pros, you're busy cramming too many obligations into your life, so attending each session may not be feasible.

However, whenever you come, you will find benefit from spending an hour doing what matters to you in the company of others who are cheering you on. So, come! Join us!


If I stay for the chat, do I need to talk?

Nope, you're welcome to just listen in.

There's no theme or agenda for these chats (unlike our community conversations). They're just a chance for busy pet professionals to make connections with others in the field.


Will you try to sell me something?

No. There's no sales pitch in these sessions. They are just a chance for us to gather and support one another in showing up for ourselves.

If it's the day of either a Q&A session or Learning Lab, I may mention it (I usually forget), but that's the extent of it.


What if I want more support?

I’d be happy to talk with you about my other programs and services, but not during a Show Up for Yourself session.

Shoot me an email and we'll find a time to talk.


Show up for yourself as powerfully as you do for others. You matter.

Sign up to join our weekly self-coaching program and receive a second weekly email with practical tips, science-based strategies, and steady encouragement as well as updates on workshops and other offerings.