Podcast

Honesty is an amazing character strength. It's associated with closer friendships, greater trust and confidence, and lower stress and anxiety.But[...]

What makes a group a community? You've been a part of groups before that didn't feel like communities, and you've[...]

Kathy Sdao always makes me laugh and she always makes me learn. Honestly, what more could I ask for? I[...]

When I talk with pet professionals about their work and why it matters, one phrase comes up over and over: "I[...]

When I thought about the topic of trust, the person I most wanted to talk with was horse trainer Alexandra[...]

Control is a sticky, tricky subject. To be called "controlling" is bad. Yet it's normal to want to exert some[...]

Do you judge yourself more harshly than you judge anyone else? Are you aware of the judgments as they occur?[...]

​​Scarcity. What happens when you feel there isn't enough of something? When you want to grab hold and not let[...]

​​Video Transcript​Our brains are wired to make negative experiences more powerful and memorable than positive experiences. That's awesome from evolutionary[...]

​Video Transcript What do you like to do outside of work? What are the activities that fill you up? What[...]